My current food focus these days is healthy, easy and tasty. Portability never hurt, either. I'm also trying to cut back on my consumption of meat, sugar and dairy. I will NEVER cut these things out of my life entirely - I simply love food too much - but I'm doing my best to pick mostly whole foods for most meals and snacks. Last summer I came across these Energy Bites on Pinterest and they were a huge hit! However, they contain chocolate chips and sweetened coconut, which are fine, but in trying to limit my sugar I decided to avoid making them for a little while. So I kept searching. Thank you to all of you bloggers out there who do "Best of" posts at the end of each year! Thanks to Anne at fannetastic food I found these tasty little morsels as well as inspiration for lots more healthy meals in the months to come!
This particular recipe is as easy as they get. You will need a food processor to get the best results. You simply combine almonds and raisins together in the food processor to form a paste, then flavor the paste and form into balls or bars. That's it! Anne's original recipe flavored the balls with ground cinnamon but I used a little imitation rum extract for the rum raisin flavor I was looking for. Anne's recipe is gluten-free and vegan. To the best of my knowledge I believe the addition of the imitation rum extract does not change this fact. If anyone out there knows otherwise, I would love some education on the matter!
As you can imagine, these are highly customizable. You could use vanilla extract in place of the rum extract or you could swap out the nut/fruit combo. I plan to try an cashew/date version soon to simulate my favorite LARABAR!
Rum Raisin Balls
Makes 12 balls or 6 bars
1 cup slivered almonds
1 cup raisins
1/2 teaspoon rum extract
Put almonds and raisins in a colander and rinse with water. Drain. Place wet almonds and raisins in the bowl of a food processor. Blend until a thick paste has formed, about 30 seconds.
Form into 12 balls or 6 bars. Store in an airtight container in the refrigerator.
Adapted from fannetastic food
Pittsburgh area mom striving to provide clean, healthy, REAL food for her family!