Makes 1 Egg Cup
Nonstick cooking spray
1 tsp plain breadcrumbs
2 tsp salsa
salt & pepper to taste
1 stick of low-fat string cheese, shredded
Preheat the oven to 350.
Spray the inside of a 2 ounce ramekin with cooking spray. Sprinkle the breadcrumbs into the ramekin, turning to coat bottom and sides. Gently spread the salsa over the breadcrumbs. Crack the egg into a small bowl, being careful not to the break the egg. Slide the egg into the ramekin. Sprinkle with salt and pepper to taste. Sprinkle the string cheese on top of the egg. Place the ramekin onto a baking sheet. Bake for 15 minutes until cheese is melted. If you are baking more than one egg, check on them every minute or so after 15 minutes.
Highly adapted from a recipe card found years ago :)