Happy Monday! I hope everyone had a great weekend! If you overindulged a bit (and don't we all?) I have the perfect recipe for you! This is another recipe that features my very favorite fruit: the avocado. Over the past few years I have developed a lower and lower tolerance to milk (and sadly, milkshakes), so I've been enjoying less and less smoothies and milkshakes. I had read many times that avocados are a great addition to shakes and smoothies to get the creaminess that is missing from non-dairy versions. I had never actively searched for a recipe but once I came across this recipe on Pinterest and knew this was one to try! Lots of smoothies look healthy but are secretly filled with tons of sugar and calories. What I like about this smoothie is that it is dairy-free (yaaay!), contains 1 1/2 servings of fruit, is sweetened with honey, not sugar and has tons of protein. This drink totally disguised itself as a chocolate milkshake to my two princesses! JP liked it and Bean loved it. My little Bean definitely acquired Mommy's avocado obsession :) It's chocolate-y and creamy and sweet, but not too sweet. The avocado is there, but I swear you can barely taste it. It's a great way to sneak a lot of healthy things into your kids! Chocolate Banana Avocado Smoothie Serves 2 1 cup unsweetened almond milk 1/2 cup crushed ice 1 ripe banana 1 tablespoon honey (you can use dates if you want to make this vegan) 1/2 ripe avocado 2 tablespoons natural cocoa powder 2 tablespoons almond butter (make your own here!) 1 1/2 teaspoons ground flax seed Combine all ingredients in a blender until smooth, about 30 seconds. Source:
Adapted from Against All Grain
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AuthorPittsburgh area mom striving to provide clean, healthy, REAL food for her family! Categories
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